It was very windy and chilly this morning. The rain held off for the workout but we almost got washed away doing our wall sits as the tide rolled in quickly. YHC barely climbed up the sea wall while Sharkbait ran up beach.

Disclaimer given

Warmups
Jump Rope
Moroccan Night Clubs
T Pots
Hillbillies
Windshield wipers
Tried to do kickers but YHC muscle cramped so we stopped.

The Thang
Mosey 
25 squats – bear crawl – 25 squats
20 merkins – crab walk – 20 merkins
15 burpees – walk – 15 burpees
10 mtn climbers (4 count) walk – 10 mtn climbers
5 mike tysons –  crawl bear – 5 mike tysons
Mosey around Old Fishermans Wharf then over to main wharf for some wall sits on the beach. Tide came in and we moved the wall sits to the out house!

Mosey back to start.

COT,

YHC and Q Cleveland Rocks