On 25 February 2021 8 HIM beat the fartsack and posted at the CHOP for a little fun in the gloom

Warm up – 25 SSH, 20 windmills, 20 mountain climbers, 20 cherry pickers, 15 arm circles forward 15 backwards all IC except arm circles

THE THANG- mosey to the entrance of HOB

20 merkins, 20 Bobby Hurleys ,toysoldier set 60/30/15, 30 flutter kicks IC

Mosey to fishing pier- 20 wide arm merkins, 1 round of Cpt. Thor 1 to 4 ratio 1 bigboy 4 American hammers til you reach 10 and 40, 25 split jacks, 20 hello dollies IC. 10 burpees.

Mosey back to CHOP but oops the Q forgot something at the first pain station stop back at HOB for 10 burpees. Then return to CHOP