Improvising = Crawling

15 HIM beat the gloom yesterday for a Saturday morning improvised beatdown, we’ll call it “Crawling in the Park.” Warm-O-Rama = 25 SSH IC, 20 Dancing Bears IC, 25 Windmills IC, 25 Cherry Pickers IC, 6 Pretzel Merkins IC (each arm) Mosey to the park next to the Presbyterian church by route of the Old Train Station. The Thang: Bear Crawl to specified tree, Plank for 6. 30 American Hammers IC. Crab Crawl to next tree, Crab Plank for 6. 30 Gas Pumpers IC. Dragon Crawl to next tree, plank for 6. 25 Big Boys OYO. Shared 3rd F about not grumbling and complaining. Jesus gave us the perfect example by asking those crucifying him to be forgiven as he was being punished for my sins. Crawl Crab to last tree, Crab Plank for 6. 30 Hello Dolly IC. Crawl Bear back one tree, Plank for 6. 20 4 Count Freddies. Lt Dan to last tree, Plank for 6. 20 Crabbie Patties (thank you Chattahoochee and Quattro). Wind Sprints back to starting tree. Mosey back to circle for a round of Mary til the bell tolled 0800. Number-Rama, Name-O-Rama, COT.

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