4 strong 💪 for a warm beatdown today. The start of a 6 straight Qs before YHC is scheduled to be out of town for about 1 1/2 weeks.

Warmup
Heel raises
Grady Corn
T-Pots

The Thang
Mosey to custom house
Bear Crawl across
Mosey to stairs by water
Partner-up. Partner 1 starts on 200 LBCs while Partner 2 runs the stairs and does 2 absolutions by the water runs back and switches. First team to 200 calls it.
Repeat with 200 Jane Fonda’s and 2 burpees by the water.
Mosey to parking lot
10 mike tysons, 10 curb jumps, 10 mike tysons
Mosey to sea wall
Wall sit 1 min, 1 min plank, wall sit 45 seconds, 45 sec plank
Mosey to start
6 inches
Gas pumps
Freddy Mercurys

Count-o-rama, Name-o-rama

YHC on a kick to encourage PAX to reach out and talk to someone they know, like, love, etc. When they are gone the one thing you wish you could do is just have another conversation with them.

YHC and Q Cleveland Rocks