4 strong 💪 this morning (June 14th). Great to see Burgundy getting back in the saddle today. We missed him. There ain’t no gloom here in Monterey right now. The weather is unbelievable. Clear skies, sunny, simply beautiful. YHC has no idea why people would rather be working out inside a box.

Warm up:
Grady corn
heel raises

The Thang:
Mosey to jungle gym set
1 pax hangs from pull up bar, 1 pax does merkins, 1 pax does big boy situps, 1 pax runs
when running pax returns rotate
complete 2 circuits
Mosey to baseball bleachers and run the stairs
Mosey to denis the menace park
slide down the slide
Wheel of merkins: 3 pax on spin go round thing and other pax spins them. THIS DID NOT GO OVER WELL and caused major brain pain so we stopped this.
Mosey to beach
Wall sits, & planks
Mosey back for some 6 minutes of mary (6 inches, gas pumps & freddy mercurys.)

YHC and Q Cleveland Rocks