Another day in paradise. I am not sure what the temperature was. Same as most summer mornings. Overcast and beautiful.

Beatdown was similar to a beatdown from a month ago except substituting Burpees for Big Boy Sit-ups. Not too original but YHC promised a no-run beatdown.

Disclaimer given

Warm Up
Sun Gods (Yup, that was it)

The Thang
3 Big Boy Sit-ups, then Imperial Walkers for 1 minute
3 Big Boy Sit-ups, then Freddy Mercurys for 1 minute
3 Big Boy Sit-ups, then Heel Raises for 1 minute
3 Big Boy Sit-ups, then American Hammers for 1 minute
3 Big Boy Sit-ups, then Hill Billies for 1 minute
3 Big Boy Sit-ups, then LBCs for 1 minute
3 Big Boy Sit-ups, then Plank Jacks for 1 minute
3 Big Boy Sit-ups, then Grady Corn for 1 minute
3 Big Boy Sit-ups, then Moroccan Night Clubs for 1 minute
3 Big Boy Sit-ups, then Absolution for 1 minute
3 Big Boy Sit-ups, then Gas Pumps for 1 minute
3 Big Boy Sit-ups, then Merkins for 1 minute
3 Big Boy Sit-ups, then Floyd Mayweathers for 1 minute
3 Big Boy Sit-ups, then Rosalitas for 1 minute
3 Big Boy Sit-ups, then Mike Tysons for 1 minute
3 Big Boy Sit-ups, then Arm Circles for 1 minute
3 Big Boy Sit-ups, then Rowers for 1 minute
3 Big Boy Sit-ups, then Groiners for 1 minute
3 Big Boy Sit-ups, then Mtn Climbers for 1 minute
3 Big Boy Sit-ups, then 6 Inches for 1 minute
3 Big Boy Sit-ups, then SSH for 1 minute
3 Big Boy Sit-ups, then Shoulder Taps for 1 minute
3 Big Boy Sit-ups, then Squats for 1 minute
3 Big Boy Sit-ups, then Air Presses for 1 minute
3 Big Boy Sit-ups, then High Knees (thanks GRS) for 1 minute
3 Big Boy Sit-ups, then Jane Fondas for 1 minute
3 Big Boy Sit-ups, then LBC with a Gas Pump for 1 minute
3 Big Boy Sit-ups, then Lunges for 1 minute
3 Big Boy Sit-ups, then Plank for 1 minute

Count-o-rama, Name-o-rama & 3 for Coffee!

YHC and Q = Cleveland Rocks