Warm o rama

1. Annie This exercise instructs pax on the art of clean floors, be warned some pax may break out in song and dance. Hold plank and rotate one arm in a circular motion while holding plank with the opposite arm. 10 each arm each direction
2. Finkle Swing, named for the infamous kicker “Ray Finkle” it is said that this was the stretch that lost him the big game. Pax swings one leg at a time back and forth to warm up those hips
3. Happy Jacks Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats.
4. Manatee -While in the default Superman position, with left hand twist left and back to grab right foot, return to default, then take right hand and twist right and back to grab left foot. Bend at the knee as needed. A nice stretch on that lower back while working your core. If you were in the water you’d probably look as pretty as a Manatee, sometimes referred to as The Sea Cow.

The Thang

Mosey to Bridge ove the Missipillion River, Train rolled tru so we did 10 Burpees

Duck walk over the bridge

Moseyto parking lot where Arenas is

From the start line Duck walk to the 1st parking line, 5 merkins, reverse bearcrawl back to goal line. Repeat to the 2nd parking line 3rd and 4th increasing # of merkins by 5 until we reached 20 merkins. Duckwalk-Merkin-Reverse Bearcrawl.

3rd F inserted here (at end of backblast)

Mosey to the next parking lot between watsons auction and the old M and t bank

Wheel of Animal Walk Essentially a Wheel of Merkin with Animal Walks between each stage. Frog Hop across parking lot do 10 Merkins w/ both hands on curb. Bear Crawl across, do 10 Merkins w/ left hand on curb. Duck Walk across, do 10 Merkins w/ feet on curb. Crab Walk across, do 10 Merkins w/ right hand on curb.

Mosey to the street the big church is on, mosey down road and get on the boardwalk trail until we get to AO

COT prayers

3rd F message

I took last week of work to go duck hunting all week. While i spent more time observing God’s beautiful creation then I did shooting ducks, I did get some time to reflect on things. 

For what seems like 3 lifetimes ago life was pretty rough for me.  I really struggled in school,  didn’t have a solid place to live,  my dad was in jail and my mom made sure the moose lodges tap beer wouldn’t go stale every night.  I was a troubled teen,  whom really despised life.  I remember having faith that God would work all things out for good for me,  but it would take a long long time.  Many many years before that could be possible.  25 years later,  I’m in a much different phase of life.  All of those things of the past are long long forgotten.  Some say time heals all things.  I say,  God will restore all the years the swarming locust ate. We may go thru tough times. But hold tight.  God has a better plan.  When at the end of our life,  when we feel like life is too short, our

bodies give up on us. And things are looking bleak, if we believe Jesus is the Son of God and he came to make us right with God by  being atonement for our sins thru repentance, we know God has gone to prepare a place for us that where he goes we will be there with him. 

What then shall we say to these things? If God is for us, who can be against us? He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? Who shall bring a charge against God’s elect? It is God who justifies. Who is he who condemns? It is Christ who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us. Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or

nakedness, or peril, or sword? As it is written: “For Your sake we are killed all day long; We are accounted as sheep for the slaughter.” Yet in all these things we are more than conquerors through Him who loved us. For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

Romans 8:31-39 NKJV