Side Straddle Hops (30 reps)

25 Mountain Climbers in Cadence

15 Cherry Pickers

50 LBCs

25 Big Boys

Patriot Run to the Baseball Field

Bear Crawl Baseball – Bear Crawl to 1^st 50 Bobby Hurleys, Bear Crawl to 2^nd 25 Merkins, Bear Crawl to 3^rd 25 Big Boys, Bear Crawl to Home 50 Gas Pumpers(all exercises OYO)

3^rd F

Normally, I talk about stress, anxiety, or some other mental health concerns going on in my life right now.  But I am going to bring up something that my cousin who is a nurse in Chicago posted on July 4^th evening as she was working in the hospital where those victims were sent.  Her friends were texting her about donating blood.  When was the last time you have donated?  I donate and there will be a time when I need blood on an operating table or ER.  We can help save lives of someone who has the same Type as you!  I am not affiliated with any donation center but looked up the Blood Bank of Delmarva and they have the following donation events coming up:

Crooked Hammock Brewery(Lewes, DE) – 7/18 and 7/28 12:00-5:00

Georgetown Cheer – 7/20 12:00-6:00

Seaford Volunteer Fire Dept – 7/21 1:00-6:00

Big Oyster Brewery – 7/26 12:00-5:00

Milford Elks Lodge – 8/1 12:00-6:00

You never know when your life might be dependable on the donation of someone else’s blood. 

Bridge of Hate – One pax will then be lifted and passed down the line of the pax that are laying on the ground. When the pax that was being passed down the line gets to the front he lays next to the last man and the man at the rear of the line then gets passed down, so forth and so on.

Curls for Girls with Coupons from home plate to right field

Patriot Run back to Circle

Name-o-Rama – Sherlock, Spreader, Doodle, Quattro, Whirlybird, Cinco , Woodstock, Bunt, Silo, Cowbell, Mr Mom, Semi, Ruxpin, Chattahoochee, Chappie, Fireplex, Bubba, Trex(Q)