Santa Claus is Coming to The Aegis

F3 First State 12.24.2022

Warmup

Cherry Pickers – 24 reps

Moroccan Night Club – 24 reps

Side Straddle Hops – 24 reps

Alternating Shoulder Taps – 24 reps

Mosey to Fire House

Bolt 45 with Coupons

24 Alternating Mercins with Coupon

Curls for Girls – (10 reps, 20 reps, 20 reps, 10 reps)

Wall Sit with Coupon while Team Member walks up stairs with coupon shipping a step.  Hit all steps on the way down.

Murder Bunnie Relay

3rd F “Christ in Christmas”

What is the meaning of Christmas?  For me as a kid it was being dragged to Mass on Christmas Eve and ripping open presents on Christmas Day while spending time with Family and eating food.  Now as a Father of 2 girls, it is more teaching my kids about the true meaning of Christmas.  I have learned from my kids going to Sunday School and Sunday service with me that they are being taught the right way to celebrate Christmas.  Keep Christ in Christmas.  My 5 year old MacKenzie told me when we asked her what she wanted from Santa, she said she wanted to be nice and donate gifts to kids who couldn’t afford gifts.  Caroline said she wanted a Hooverboard but also wanted to take her old toys and donate them to Casa San Francisco.  Think about ways we can do things ourselves:

  • Forgive someone you needed to forgive for a long time. 
  • Make sure to keep a Nativity Scene in your house and talk to your kids about the meaning of that display
  • Plan a charity event to help those less fortunate
  • Christmas morning instead of opening presents right away, read a Bible Verse like Matthew 1:18-25.  Or read a book to your kids about the meaning of Christmas.

Back on July 21st here in Aegis, I asked everyone to think of three things you wanted to accomplish by the end of the year.  How many of you did that?  What did you do?    

Mosey to the Circle

24 Big Boys

24 E2Ks

24 LBCs

24 Four Count Freddies

Name-o-Rama – Blue Pill, Quattro, Cinco, Bunt, Hoss, Woodstock, Pick, Biddie, Yukon, Bolt, Mr. Mom, Looney Tunes, Whirlybird, Semi, Deez, Beeker, Cinnabon, Ruxpin(200 Posts!). Chattahoochee, Chauffer, Chappie, Fireplex, and TRex on Q.

TClap |
0

Leave a Reply