- Posted In: Monterey, CA
18JAN18
Q Rhymes
Pax Priorities, Mud Duck, Beach
Warmup
Imperial Walkers 20
Hill Billies 20
Abe Vigoda Slow 15
The Thing
3 Rounds
Pull Up 5
Side Plank Dips 10
Burpee Mountain Climber 10
3 Rounds
Carolina Drydock 10
Dips 10
Box Jumps 10
3 rounds
Rows 10
Crunchy Frog 10
Wall Sits 45 sec
Banana Superman Rolls 4
TClap |
2
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Great job Rhymes! Haven’t been this sore in a while! I think it’s the crunchy frogs.
Soreness … the result of a strong Q.