4 strong at Carmel High this morning. Weather was gloomy in the distance but perfect on the field. I was honestly hoping for massive amounts of rain but it was great to have a day without rain given the past week of non-stop wetness. Nice breeze coming from the south… it was perfect. Some motivations of today’s work out came from Kobayashi (F3 Greenwood) who visited Monterey earlier in the year.

Q woke up at 5:15 today and watched some KSBW. Thought he saw Burgundy in one of the station advertisements. Q pondered why KSBW is both ABC and NBC…. hmmmm.

Q: Cleveland Rocks

Disclaimer given

Warmup:

Armies

Forward Arm Circles & Reverse

Front Arm Circles & Reverse

Over Head Arm Circles & Reverse

Cherry Pickers

Hill Billies

Gas Pumps… wait… Q didn’t want to get wet just yet so he cancelled Gas Pumps. It’s nice to be Q.

SSH

The thang:

Get brick…. thanks Sharkbait!

Form a rectangle with 1 Pax at each corner. Pax 1 – Does 10 curls and then Peter Parkers to Pax 2 who is holding a plank. Pax 2 departs with bear crawl 20 yards to Pax 3 who is doing squats. Pax 3 departs with crab walk 15 yards to Pax 4 who is doing LBCs. Thankfully Pax 4 dried out the turf and we all did our LBCs in that spot. Pax 4 runs to station 1 to do the cycle again. Keep this look for 20 minutes.

Run to back of school….

On your own: 30 burpees , 10 SSH,

30  Groiners, 10 ssh  

30 jumps over curb (two count)….

Once complete catch up with last pax to help them complete the work out (Thanks Sharkbait for getting me to the finish on this one!)

Run back to field

Now team up in twos: Pax 1 starts on 300  plank jacks, 200 plank dips, 100  Makter n diase while  Pax 2 karaoke to 20 and does 10 monkey humpers then runs back to take over for Pax 1.

Time ran out so we didn’t quite finish the above. Monkey Humpers were interestingly difficult even at that low interval. The runs back were more like a mosey.

Put brick back – thanks This-One-Time

Count-o-rama, Name-o-rama

Announcements: Thursday at the Dustbowl. Check email for more details. Family event with the Ms as well.

BOM

Coffeeteria

Q has a friend in Dallas that says he’s going to show for a workout. Hence the title of the post.