32 Pax posted today… a record for Saturday. Keep it up Monterey!

…well, it seemed like it because the 2 Pax that did show did the work of 32 in one of the most grueling workouts of the year.

Armies IC, Cherry Pickers IC, Wind mills IC, Hill Billies IC and a lot of chatter between so the two pax lost count on all the cadences.

5 SSH IC and then 10 OYO in silence and stop exactly after the 10 (4 count). If you don’t stop exactly than 5 burpees for you. One PAX stopped, then 1 x4 count SSH later the other stopped. And neither knew if they got it right so we passed on the burpees.

The thang:

Mosey to ping pong table.  Ping Pong tournament! Double elimination. Best of 3 points. While playing the rest of the Pax – oh, wait. There were no other pax. We will keep that for next time.

Mosey to get brick. “Race to…” excercise. First Pax to count calls recover.

100 Overhead Presses  After every 25 overhead Presses, drop and do 10 leg raises. 

Bear and brick to 50

Repeat for  200 Curls  and do 10 Squats every 25.

Bear and brick back to goal line.

Repeat for 300 mountain climbers  and do 10 SSHs.

Brick Clean up. Carmel High maintenance workers repairing fence so we ran with all the bricks up to Sharkbaits truck for safekeeping.

BOM and a great Coffeeteria followed.