QIC: Chappie
YHC jumped in to fill the gap as requested by Bunt who was out of town. 23 PAX won #thatfirstbattle and posted for yet another multi-station workout, which YHC confesses may have had too many moving parts. Nonetheless, those who did the work got “gassed”–says Quattro. Several PAX dressed in red to honor Cardinal from F3Knoxville, who actually collapsed and died during his VQ just yesterday, 1/11. (Forgive Streudel’s laughter in Name-O-Rama, he wasn’t aware why the PAX next to him announced “Cardinal!“) Cardinal leaves behind his M, Andrea, and 2 young children, Clay and Evie. Our hearts go out to the family and F3 PAX who were with him when he died. There are no guarantees that we’ll have our next breath…let’s live like it! And let’s be prepared for eternity!
As mentioned, there may have been too many moving parts. Still, here’s how it all went down…
WARM-O-RAMA:
- SSH – 51 IC
- Imperial Squat Walker – 15 IC
- Tempo Merkins – 10 IC
- Italian Night Club – 51 IC
- Cherry Pickers – 15 IC
>>>>>>Mosey to H.O.B.
THE THANGITY THANG: (WORKOUT RULES below)
PAIR UP for Stations: Run counter-clockwise aroun stations, stopping to do the workour (if bags are available)
CONE #1 • 40lb sandbags – 40 OH Presses, then go to next station; if there’s no sandbag, keep running all the way around…
CONE #2 • 40lb sandbags – 40 Sandbag Curls, go to next…
CONE #3 • Long Sit/Cross Legs – 30 reps, Single Count (Grab a card, do exercise, before moving on. KEEP YOUR CARDS!)
CONE #4 • 40lb GORUCK BAGS – 10 Sandbag Burpees (clean & toss), go to next…
CONE #5 • 20lb Medicine Balls – 10 OH Squat Thrust & Catch or Slams, go to next.
CONE #6 • X’s & O’s – 25 Single count (Grab a card, do exercise, before moving on. KEEP YOUR CARDS!)
CLOSING GAME OF WAR: 2 lines/2 teams: I. De. Clare. War! Winners: No exercise Losers: Exercise on winning card.
OVERALL WORKOUT RULES:
- Move in Pairs
- Spread out among 6 stations/directions are in chalk at each CONE.
- GOAL: Keep moving! Rule: If you see a PAX walking you may Grab a card from the deck, charge them with it (they do exercise) AND you get to exchange it with and keep the highest card from their hand (no exercise charged to you!)
- If there’s no bags at a station, rock on! (Keep running till you’re able come around and complete all stations.)
- After each time at the ab stations (3&6), grab card from deck, do the exercise, but keep your cards to the end. Try to get 3 cards.
- Once you’ve done a station you’ve completed that station. By-pass it if already done. DO NOT throw down actual sandbags!
Bonus: RETURN TO AO WITH ALL THE COUPONS, AND WITH WATER IN MOUTH (Spit it out/Swallow it no Burpees!) Due to time no Burpees were rewarded, however, several PAX did them after BOM. Growing success—most of the PAX succeeded at this crazy exercise invented by the Apache Indians (who ran great distances while holding water in their mouths)
3rdF shared prior to the round of I Declare War:
Navy Seal, Admiral McRaven, told this training story during a commencement address:
He said, “Every day during training you were challenged with multiple physical events. Long runs. Long swims. Obstacles courses. Hours of calisthenics, something designed to test your mettle. Every event had standards, times you had to meet. If you failed to meet those times, those standards, your name was posted on a list. And at the end if the day those on the list were invited to a circus.
A circus was 2 hours of additional calisthenics, designed to wear you down, to break your spirit, and to force you to quit. No one wanted a circus. A circus meant for that day that you didn’t measure up. A circus meant more fatigue, and more fatigue meant that the following day would be more difficult, and more circuses were likely. But at some time during training everyone, everyone, made the circus list.
An interesting thing happened to those who were constantly on the list: Over time those students who did 2 hrs. of extra calisthenics got stronger and stronger; the pain of the circuses built inner strength and physical resiliency.
Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core. IF YOU WANT TO CHANGE YOUR WORLD—don’t be afraid of the circuses!”
In 1 Cor. 9:24-27 Paul used this kind of physical training as an illustration to tell of something of greater importance—living for Christ.
“Don’t you not know that those who run in a race all run, but only one receives the prize? Run in such way that you may win. And everyone who competes in the games exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. (More important.) Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I beat my body [discipline] and make it my slave, lest possibly, after I have preached to others, I myself should be disqualified.”
The Bible gives this allegory to tell us that to cross the finish line effectively it’s going to take work. Not to earn it, but it just takes work AND because, like any athlete or any man, there will be times when we just don’t feel like putting in the work [out]. T.D. Jakes reminds us, “Your feelings will never cooperate with your dreams. Beat your feelings into captivity. Because when you beat your feelings into captivity, that is what discipline is!”
This sounds like Admiral McRaven, except that it stretches across the spectrum from physical training to the things we face in our everyday world… “Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.” IF YOU WANT TO CHANGE YOUR HOME, YOUR WORKPLACE, YOUR COMMUNITY, AND YOUR WORLD—IF YOU WANT TO BE A H.I.M., don’t be afraid of the circuses!” [Anticipate and expect to do the extra work]
COT:
- Name-O-RAMA – 23 PAX
- Announcements: SLT Meeting tonight @ Tequila Real, 6:30 pm; Roving RuckF3st Friday stepping off at Georgetown Circle in the Gloom; Quattro need girls clothing and school supplies for trip to girls orphanage
- Prayers: Quattro as he’s preparing for mission trip to El Salvador; Cardinal’s M and children and the PAX with Cardinal when he died during the workout.
Honored to stand in for Bunt in his absence, thankful for the opportunity to Q
Chappie, out!