Tag: Dragon

300 yards + 3 FNGs + A Guest from F3PugetSound 4/17/2021

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F3Monterey welcomed Ferrari from F3PugetSound to the gloom. Except Ferrari says that 55 degrees does not qualify as gloom. We had 13 pax post on this Saturday, including 3 FNGs who were EH’d by Dragon.

Q: Beach

Disclaimer: given

Warmups: Sidestraddle Hops x 50 IC; Imperial Walkers x 20-30 IC; Hillbillies x 20-30 IC; Copperhead Squats x 20 IC; Cherry Pickers x 15 IC; Bat Wings x 20 IC. Q asked pax for some good jokes during Bat Wings. Instead, Happy Gates told a bad joke.

The Thang: Line up on goal line. Lunge walk to the 10. Stop to do 1 calf raise and one Absolution. Lunge walk to the 20. 2 calf raises, 2 Absolutions. Rinse and repeat to the opposite goal line with 10 each of calf raises and Absolutions. Early finishers pick up the 6.

Repeat, except this time with Bear Crawls, Mike Tysons, and 4 count LBCs.

Repeat, except this time with Crab Walks, 4 count Squats, and 4 count Air Press (ie. Shoulder Press).

2 Laps around the track of Last Man Sprints f/b Sidestraddle Hops x 35 f/b 1 minute Plank.

COT, Counterama, Namerama. Ferrari offered a 3rd F opportunity to work at the Concorso Italiano car show in August to raise funds to support Jacob’s Heart Children’s Cancer Support Services. Sharkbait reminded us about the upcoming Murph Challenge and the Del Monte Beach Clean-up today. Sharkbait stated the F3 motto.

Break for coffeeteria at Starbucks where Ferrari told us more about the Concorso Italiano and Jacob’s Heart.

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Old Rock

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15 strong 💪 at Carmel High this morning. Gloom was nice. A little cool, over cast, perfect after the hot days that were hitting us hard during the week.

3 FNGs today including Never Mind who said he likes old rock (IE Music I grew up on.) I thought he was going to say bands from the early 60s when he said old rock. I guess time keeps on ticking into the future….

Disclaimer Given (a few times actually as we had a lot of stragglers today.)

Warm up
SSH
Prisoner squats (hands behind head)
T pots
Frogs

The thang
Run a Lap – line up on goal line
Bunny hop to 25, 10 merkins.  Bunny hop back, 10 merkins.  6 times.  First person calls it
Bear Crawl walk to 25, 10 hello dollies 4 count.  Crab walk back… 10 hello.  6 times. First calls it
Crawl bear to 25, 10 gas pumps 4 count… First calls it

Run a Lap – line up on goal line

At goal line:  

Run to 25 – 10 monkey humpers, at 50 – 10 groiners ,  at 25 – 10 Mike tysons & at goal line 10 Rowers  – pick up the six… / plank…
Reduce the above by 2 each time. Once at 0 do it 1 more time at reps of 10.

Run lap, 10 minutes of mary including:
LBCs
Hello Dollies
Rosalitas
SSH
Run 2 laps or do 20 burpees – your choice

Welcome FNGs Never Mind, Renaissance , Dragon

YHC and Q: Cleveland Rocks

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