Two (Flintstone and Rocky [from Kansas City])pax for a "warm" and wet WO
Warmup: mosey
15 IC SSH
20 imperial walkers
Mosey
The THANG
15 IC MERKINS
15 AIR SQUATS
1 MIN WALL SIT
15 IC LBCS
10 IC MERKINS
10 IC AIR SQUATS
1 MIN WALL SIT
10 IC LBC
5 IC TEMPO MERKINS
5 IC TEMPO SQUATS
1 MIN WALL SIT
5 IC LBCS
MOSEY
10 IC MERKINS
10 IC SQUATS
1 MIN WALL SIT
10 IC LBS
5 IC TEMPO MERKINS
5 IC TEMPO SQUATS
1 MIN WALL SIT
5 IC TEMPO LBCS
MARY
ABC OF ABS
20 FREDDY MERCURY
5 ARM CIRCLES IC