A love hate relationship with locals for Car week on the peninsula. We were lucky in that Worthington out of Seattle was DR for the show and posted with us. Said he’d been coming to the show for years. F3 Monterey has been around for years, too. Just sayin’….

6 strong 💪 today. Humidity still a little high for us norther Californians not used to it.

Disclaimer Given

Warm Up:

IW IC

Hillbillies IC

Freddy Mercurys IC

The Thang

Mosey to Plaza… stole this one right from a prior Mustard seed blast! Thanks!

The Super 21 Cycle.  1 Merkin to 1 Big Boy Sit up.  2 Merkins to 2 Big Boy Situps.  3 Merkins to 3 Big Boy Situps, etc., etc., etc.  But wait there is a twist….after each completed set of #1 though #5 PAX will complete 21 Imperial Walkers.  Bear Crawl to 1st base.  After each completed set of #6 through #10 PAX will complete 21 Mountain Climbers.  Bear Crawl to 2nd base.  After each completed set of # 11 through #15, PAX will complete 21 Monkey Humpers.  Bear crawl to 3rd base.  After each completed set of #16 through #20 PAX will complete 21 Prisoner Squats.  Bear Crawl to Homeplate and PAX will complete the final set of #21 Merkins to #21 Big Boys then finish strong with 21 Burpees.

Honestly we didn’t do the last 16-20. We did a count down from 5 to 1. But we still did the 21 burpees.

Mosey to wharf for a little sight seeing for our visiting friend.

Squats & Al Gores IC

Mosey to sea wall for wall sits & plank. Time running out. Back to start for Name and Count O Rama

YHC and Q Cleveland Rocks