Capri lap around circle 

Warm-up

WindMill- 12

SSH- 29

Cherry picker- 18

Squats- 12

Merkins- 29 oyo

Moroccan NC-18 

Mosey to Napa-

 Mini Merkin madness –

20reg 20 wide 20 hand release20 ranger  20 reg 

Mosey to school – for sake of wet feet we used parking lot.

Nur to light pole 1- 15 squats 

Lt dan back –

 Nur to light pole 1 – 15 squats 

Side shuffle to pole 2 – 20 flutter kicks 

Side shuffle back to pole 1 ,  Lt dan back

 Nur to pole 1 – 15 squats

 Side shuffle to pole 2 – 20 flutter kicks 

Sprint to pole 3 – 25 ssh 

Sprint back to pole 2 ,Side shuffle to pole 1 Lt dan to start. 

Nur to 1st- 15 squats 

Side shuffle to 2nd -20 flutter kicks 

Sprint to pole 3- 25 SSH

Karaoke to pole 4- 30 merkins 

Karaoke to 3rd. Sprint to 2nd, Side shuffle to 1st , It dan to start. 

Mosey to library – 

Toy soldier set 

American Hammers- 25 

Pax choice ab – 4 count Freddy 

Wosey during 3rd F – Setting goals vs resolutionsSet the goal. Layout a plan. Forget the goal and Work the plan.You need Mentor  and a coachOften there’s a difference. Know the difference but seek both. 

Mosey to courthouse lot – 3corners – 

1st corner- 10 burpees

 Nur to 2nd corner 

2nd corner- 50 merkins (20 reg, 15 diamond, 15 wide ) 

Lt Dan to 3rd corner 3rd corner- 100 lbc – nice steady pace  And 50 dips 

Bear crawl To sidewalk. 

Mosey to circle for COT