- Posted In: Kalamazoo, MI
PAX: Ryder, Petros, Dig, DPUG, Bloomer, TickTock, Serrano, FNG-Charms, Probert, Ping, Dory, HoneyBear
Happy jacks (5 SSH with 2 jump squats) x5
Goofball 20 IC
->elephant walk to baseball field
Fence- dirty hookup 10 IC
Fire Hydrants 19 IC
Donkey kicks 19 IC
SCISSOR KICKS high
SCISSOR KICKS low
->elephant walk to stairs
Tooth fairy press (as sally)
->elephant walk to cement pad where “we assumed “ring around the Ropey”
-while pax rope swing for 30 second, the rest circled around him doing an assortment of exercises including:
Frog hop, bear crawl, crab walk, lunges, reverse lunges, plank high and low, Dancing Chillcutt, side lunge both ways.
Febreze: 2 BB sit ups, 10 air presses
4 /20, 6/30 , 8/40, 10/50
Crab vs Bear soccer!!! (Not as exciting as it sounds lol)
OPP?! = partner up overhead claps (in people’s chair) and planks jacks. IC together
Partner Shrug x 15
1) Naming and welcome to Charms!
2) Portage Saturday AO starting in 2 weeks
3) YHC had a goal to complete an hour workout of exercises that everyone had never seen. 90% success! Some will continue, and 2019 momentum building great!!
To coffeeteria for QSource #Language
-Let your actions speak:
You do not write your life with words. . . You write it with actions. What you think is not important. It is only important what you do.