6 degrees , snow covering everything …. and look who wanted to interview us again! WBOC!

Warm up 

SSH – 22 

Cherry Picker- 15

WindMill- 15

Imperial walker- 15

Moroccan- 22

After the warm up we took a quick break for an interview with WBOC who happened to be out at the circle on this beautiful snow covered morning.

Now that that is over….. Let’s get to it-

There is 1 weighted pack that is to be carried on each mosey by pax. Switching off as needed.  

Mosey to point 1 

each workout will be broken up with random PAX pick of SSH, arm circles or lunges. 

50 dips 

50 merkins 

75 squats 

Mosey to point 2 

50 dips 

50 merkins 

75 squats 

3rd F – https://www.iequip.org/2018/08/23/accepting-the-responsibility-of-a-leaders-trust/

Mosey to point 3 

50 dips 

50 merkins 

75 squats 

Mosey to point 4 

50 dips 

50 merkins 

75 squats 

Mosey back to circle