PAX: Tattoo, Sunspot (Q)

Although Tattoo isn’t able to attend GrowRuck, he chose the harder thing and posted ITG to put in some work under weight. I didn’t know this beforehand, but this was his first #RuckWOD. Here is how it went down

WARM-UP:

SSH x25ic

Arm Circles OYO

Hamstring stretches 10count/leg

THE THANG: everything w/ ruck, hence Ruck WOD…

Ruck Curls x10ic

Sit-ups w/ ruck on chest x30 oyo

Ruck curls x20ic

Mountain Climbers x10ic

Ruck Squats x20ic

Pike Merkins x10ic

Z Press x20ic

Burpees x20 oyo

Ruck Get Ups x10/side

Burpees x15 oyo

Mag-tar-jai x10ic

Burpees x10 oyo

LBC w/ ruck on chest x20ic

Ruck Rows x15ic

Sit-ups w/ ruck on chest x10 oyo

Pike Merkins x5ic

Mountain climbers x20ic

Ruck Get-up x5/side

Ruck curls x15ic

OH Press x15ic

Cool down 1 mile ruck

MOLESKIN:

For Tattoo’s first ruck WOD, he crushed it! It was a challenge, especially with all those burpees but we persevered through it all and got stronger because of it. Tattoo will be doing a GRT in no time! Great job today brotha!

Until next time, Sunspot OUT!