- Pax: Billboard-FNG, Chairman, Chappie, Chattahoochee, Leatherman, Summit
- Posted In: Lewes, Primis
QIC- Summit
6 men, including 1 FNG beat the fartsack for a cool morning in Lewes. Great push by all.
Welcome FNG- Billboard!
Warm up -IC
SSH 20
Moroccan NC- 20
Mountain climbers – 10
Cherry pickers – 20
Imperial Walkers – 10
TheThang-
PAX will do 100 reps of each exercises. On SSH, Split Jacks and shoulder taps Once 100 is reached by one man, other men finish off to the next closest increment of 10.
Mosey to public lot
1.LBC-100
2. SSH-100
Mosey to pavilion by Cupcakes bike shop
3. Flutter kicks – 100
4. Merkins 25 wide,25 reg,25derk,25irk
5. Split jacks-100
Mosey to Wheelhouse lot
6. Squats-100
Break for 3rd F-
Mosey to public lot
7. Hello dolly-100
8. Shoulder Taps -100
Mosey back to courts
9. American Hammer -100
10. Burpees…… We each did 10…. Or was it 11?
Name-A-Rama
COT –
3rdF-
Took a few minutes to revisit the call to action of F3 and touch in the QSource and reference the f3 foundation