DATE: 4-3-2019

AO: PRIMIS, LEWES DE.

QIC: LEATHERMAN

THE WARM UP:

Up Straddle Hops 10 I/C each leg

Finkle Swings 10 each leg

Imperial Squat Walkers 10 I/C

Up Straddle Hops 10 I/C each leg

–The Thang-

We had a String of Pearls style workout this beautiful Gloom!!!! So we moseyed around Lewes and stopped for the exercises.

Mosey

25 E2Ks each leg

Mosey

20 War Hammers

Mosey

10 Marionettes

Mosey

10 Outlaws L and R

Mosey

Protractors all different angles because well because the Q struggles with some stuff but the PAX is always so graceful anyway back to it.

Mosey

20 – BBSU-UPS

Mosey back to the A/O

3rd F

We did 3rd F back at the A/O and I took a quote from Stan Lee

THAT PERSON WHO HELPS OTHERS SIMPLY BECAUSE IT SHOULD OR MUST BE DONE, AND BECAUSE IT IS THE RIGHT THING TO DO, IS INDEED WITHOUT A DOUBT, A REAL SUPERHERO. – Stan Lee

This quote speaks for it self and for all of us HIM that are F3. The men in F3 are true Superheros in our Homes, Community and Workplace.

Ended with Number- O-Rama, Name-O-Rama and COT.

Your QIC, Leatherman