4/6/2019

QIC: Vanilla

AO: Aegis: Georgetown, DE

PAX: Chappie, Chattahoochee, Doubtfire, Fireplex, Hideous, Nugget, Summit, Vanilla

Warm-O-Rama

SSH – 20 IC

Seal Jacks – 20 IC

Smurf Jacks – 20 IC

Cherry Pickers – 20 IC

Windmill – 15 IC

Circle Burp

Mosey to Georgetown Elementary for the thang!

The Thang 1: “7 of Diamonds”

Using a square of sidewalk in front of Georgetown Elementary with roughly 100 yards between the points, the PAX went through 7 rounds of pain. In each round the PAX stopped at each tip of the “diamond” to perform the given exercise and reps. Mosey transitions

Round 1: 7 Burpees

Round 2: 14 4-Count Flutter Kicks

Round 3: 21 Merkins

Round 4: 28 Squats

Round 5: 21 LBC’s

Round 6: 14 Iron Mikes

Round 7: 7 Diamond Merkins

After first 4 rounds, we broke for a third F. I read an excerpt from “Wild at Heart” by John Eldredge

BY WAY OF THE HEART

“Which would you rather be said of you: “Harry? Sure I know him. He’s a real sweet guy.” Or, Yes, I know about Harry. He’s a dangerous man…in a really good way.” Ladies, how about you? Which man would you rather have as your mate? (Some women, hurt by masculinity gone bad, might argue for the “safe” man…and then wonder why, years later, there is no passion in their marriage, why he is distant and cold.) And as for your own femininity, which would you rather have said of you–that you are a “tireless worker,” or that you are a “captivating woman”? I rest my case.

What if? What if those deep desires in our hearts are telling us the truth, revealing to us the life we were meant to live? God gave us eyes so that we might see, he gave us ears that we might hear, he gave us wills that we might choose, and he gave us hearts that we might live. The way we handle the heart is everything. A man must know he is powerful, he must know he has what it takes. A woman must know she is beautiful, she must know she is worth fighting for. “but you don’t understand,” said one woman to me. “I’m living with a hollow man.” No, it’s in there. His heart is there. It may have evaded you, like a wounded animal, always out of reach, one step beyond your catching. But it’s there. “I don’t know when I died,” said another man. “But I feel like I’m just using up oxygen.” I understand. Your heart may feel dead and gone, but it’s there. Something wild and strong and valiant, just waiting to be released.”

Mosey to National Guard for The Thang 2!

The Thang 2: “Grizzcalator”

PAX Complete 1 Merkin with hands on the bottom step and then 2 Merkins with hands on the 2nd step, 3 Merkins on the 3rd step, etc., all the way up to 14 merkins on the 14th step. Total = 105 Merkins

Mosey back to the AO for “Johnny Cash”

Johnny Cash: Part 1

PAX circled up and all hold 6 inches. 1 PAX at a time completes 10 Big Boys while everyone else holds 6.

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Humbly Your QIC,

Vanilla

https://youtu.be/cxqXnJCCoJg