APRIL 18, 2019

PAX: Chappie, Fireplex, Chattahoochee, Ying Ying, Summit, Chairman, Ruxpin, Waterfall, Semi, Toy Soldier, Wildwing

POSTED IN: CHOP, Milton

WARMUP (IC x 20):  Jumping Jacks, Morrocan Nightclub, Cherry Pickers, Windmill

THE THANG:  Based upon irrefutable press reports, the PAX received an early summary of the investigation:

1.  “The Wall”:  Lt. Dan carries cinder blocks from point to point.  And back.  Mosie one block.  20 jumping jacks.

2.  Russian Meeting – Junior’s Report:  one block interval run with 20 jumping jacks. Mosie to parking lot.  2x

3.  Clinton Russian Reset:  Bear crawl 20 yards, 10 jumping knee touches at “Reset” 6x

4.  Pelosi Virtual Wall:  Al Gore’s with partner doing 20 American Hammerjacks.  3x

5.  Clinton Reset repeated

6.  Mosie to corner for F3 summary of “3 blank page” method for resolving conflicts with others – one page with their positive attributes, one page with negative attributes, one page with action steps such as ignore, contront, accept, or fire.

7.  Russian Meeting – Jared’s Report: two block interval run using “30-20-10 ” methodology

8.  Unbuild Wall – Lt Dan cinder block removal at CHOP

Count-o-Rama and Name-o-Rama

COT

Wildwing on Q (with thanks to Cpt Mueller, recipient of Bronze Star and Purple Heart).