QIC : semi
4/24/19
Warm up

25 Seal jacks. I/c
20 Cherry picker. I/c
Capri lap
25 Seal wave. I/c
20 Windmill I/c
Capri lap
25 Ssh. I/c

THE THANG

Mosey to alley by bank

10 chicken peckers i/c

10 derkins i/c

Mosey to grassy hill along water south of bridge

Crawl bear down hill,
5 burpees
Bear crawl up hill,
5 burpees

X 2

Mosey to parking lot by bridge

Danger lt. Half way across lot, jailbreak back to start.
Nur full length of lot mosey back to start
Side shuffle across lot, 25 lbcs, side shuffle back to start

Mosey back to AO

3rd F

From True Competitor, #50, Don’t believe everything you believe. Train your brain.

10 HIM showed – semi, Chairman, Chattahoochee, Ruxpin, leatherman, summit, Wildwing, hideous, FNG (rocky), FNG (megabit)

Number Rama

Name Rama

COT