QIC- Chattahoochee

8 HIM including a visitor (Longhaul) from Lehigh Valley posted at the CHOP for a beat down on this muggy Thursday morning

Welcome Longhaul to F3 first state great having you stop by a visit for my Q RESPECT RESPECT to you and Wildwing

WARMUP- 22 SSH, 22 Windmills , 22 seal jacks, 22 cherry pickers, 22 MNC

The Thang- Mosey to foodlion parking lot for a modified Sheldon Cooper

Start out at west side of parking lot mosey to center line of first set of parking spots return to start 10 Burpees, 10 squats, 10 merkins, 10 big boy sit ups.

Mosey to 2nd line return to start 9 burpees, 9 squats, 9 merkins, 9 big boys

Mosey to 3rd line return to start 8 burpees, 8 squats, 8 merkins, 8 big boys

Mosey to center island and return to start for 7 of each excercise

You get the idea after center island work your way back to first line then back up until everyone got down to 1 rep of each excercise

After completing all rounds mosey back to the CHOP for 1 final Ab excersise 22 flutter kicks IC

Number-rama Name-0-rama and COT followed the beatdown with a group pic for war daddy Longhaul to take back north with him

All excercise that were IC went to 22 Reps in remembrance of the 22 veterans a day that fall to suicide hopefully that number has dropped dramatically in the past few months

3rd F was short and sweet a quote by Teddy Roosevelt taken from the book Pale horse that I am reading

( There is little use for the being whose tepid soul knows nothing of great and generous emotion, of high pride, the stern belief, the lofty enthusiasm, of men who quell the storm and ride the thunder.

I believe this quote fits right in with F3 with the storm being beating the fartsack in the gloom and we ride the thunder of the Qs beatdowns when we post