PAX: HK, Marader (FNG), Flintstone, Fridge, Turnpike, Chewy, Patches, Bourbon, Inspector, 10AC, Marvel, Eagle, Tattoo, Dos Equis, Baymax, Squared, Sunspot (Q)

17 PAX avoided the fartsack and game out and got #FarmFit. Here is what we did…

WARM-UP:

Mosey out to power lines and back

Windmill x10ic

IST x10ic

Arm circles x10ic each direction

Monkey Humpers x10ic

Merkins x10ic

THE THANG:

Mosey to barn and grab a bail of hay. Farmer carry across the field.

Partner up and wheelbarrow up and over playground hill

Mosey back to starting point of farmer carry and grab a fire hose and lunge walk halfway to hay bail drop-off point.

Run to hay bail and farmer carry back to fire hose.

Lunge walk hose back and retrieve hay bail.

Mosey to other field…

Tire flips x3 and merkins while you wait (3 rounds)

Hay Bail Roll race, losing 2 teams 10 merkins

Hay bail toss (4 teams)

Mosey back…

Tractor pull

Tug-of-War: best of 3 rounds: losing team 10 burpees

MARY:

Put everything away!

MOLESKIN:

Thanks for Fridge for hosting the #FarmQ at his place and allow the PAX to get creative with a WO and have some fun while we are at it. Welcome to Marater on his first post! What a great first Q to be a part of. Thanks for following my lead today! As always, it’s a pleasure and I’m thankful for each and every one of you.

Until next time, Sunspot OUT!