9/11/19

QIC- Summit

9 HIM beat the fart sack this morning and started their day off strong in Lewes.

Warm up- 

9 – side straddle hop

11- mountain climbers 

9 – smurf jacks 

11- cherry pickers 

9 – seal jacks 

11- windmill 

9- side straddle hop 

11 – imperial walker 

Mosey to stairs by doc master 

The Thang – 

To remember some of the tragic events of 9/11/01 

8:46 – north tower struck 

8 burpees 

46 big boys 

Run up steps to end of pier and back down  

9:03- south tower struck 

9 burpees 

3 min high plank 

Run 

9:37- pentagon struck 

9 burpees 

37 American hammers 

Run 

9:59- south tower collapses 

9 burpees 

59 lbc 

Run 

10:07- flight 93 goes down in PA 

10 burpees 

7 stair runs – up and down is one

Run 

10:28- north tower collapses 

10 burpees 

28 flutter kicks 

Run 

Mosey back to courts for 

Name A Rama

COT 

And a passing of the flag for Primis. Gump steps up to take over as site Q for Lewes ! Great job Leatherman , and thanks to Gump for stepping in!

Throughout the workout, I shared from an article written by a young lady who was 16 at the time of the attacks. 

https://www.google.com/amp/s/jessieonajourney.com/911-stories/amp/