20190930
Q: Flea

DISCLAIMER: Given

Warmup: 
Sun Gods – 10 IC 
Weed Pickers – 20 IC
4 count Calf Raises -20 IC
Copperhead Squats – 20 IC

THE THANG

B.L.I.M.P.S. Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats

Do 10 Burpees on each corner of a field, mosey between corners
20 Lunges ( 10 each leg) each corner
30 Imperial Walkers (15 each leg) each corner
40 Merkins each corner
50 Plank Jacks each corner

Ran out of time to do S

After each round, the first person to arrive back at the flag picked the exercise to wait for the six.

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeteria

MOLESKIN
Tough Mudder
Some Sort of 2nd F to come
e-mail to follow!

LEXICON: Word of the day- 
COFFETERIA – Post-Workout gathering of the PAX for mutual mockery, lying and coffee-drinking.