20191007

Q Sharkbait

Pax Psyc, Flea, Hogs Breath & Burgundy

Warmup

SSH 50

IW 50

Copperhead Squats 30

Burgundy Angle Grinders 10

7 Burpees

14 Flutter Kicks

21 Merkins

28 Squats

21 Imperial Walkers

14 Freddie Mercury’s

7 Burpes

Sun Gods 20 each

11’s Under Dogs, Dips

33 calf raises while have the Pax do StepUps 3 rounds

COT