QIC: Semi
WARM-A-RAMA
24 all i/c
Ssh
Seal wave
Cherry picker
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
Windmill
Plank Jack
Seal Jack
THE THANG
Mosey to playground near the ballparks.
Pair off.
Each pair will do 24 of each exercise then wheelbarrow across 6 parking spaces and switch persons and wheelbarrow back.
Odd man out does bear crawl out and crawl bear in.
sumo squats
6″ squats
Hanging leg raises
Wide Merkins
Ranger merkins
Hanging knee raises
Mosey back to AO
Number Rama
Name Rama
Cot
7 HIM showed today, Semi, Chappie, papa bear, circuit, Waterfall, reel work, and Ruxpin
https://bible.com/reading-plans/14159/day/2?segment=0
TClap |
0
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css