BACKBLAST: 

10/17/19

Reservoir Park:

Mini-Murph & Mary!

Thursday, 0530, 1 PAX HK Hershey Kiss

Here is what went down:

WARM UP: 

Mosey around the parking lot loop w 5 flights of small stairs

Side straddle hop x20 ic

Arm circles, large, forward x10ic

Arm circles, large, backwards x10ic

Arm circles, small, forward  x10ic

Arm circles, small, backwards x10ic

MINI-MURPH

First 1/2 mile run: double-time Mosey from parking lot to columns at Reservoir & 18th street + back around lot loop up 5 flights of stairs  to pull up bars

Pull ups x 5 OYO

Merkins x 5 ic (10 reps)

Airsquats x 10 ic (20 reps)

10 rounds =

50 pull-ups

100 Merkins

200 airsquats

Second 1/2 mile run: double-time Mosey from parking lot to columns at Reservoir & 18th street + back around lot loop up 5 flights of stairs  to pull up bars

MARY

WWII x 20 ic

Flutter kicks x 30 ic

LBC x 40 ic

No better way to start the day!

#getupgetoutgetafterit