Reservoir Park:

Saturday, 0700, 3 PAX
Geppetto, Flintstone, & HK Hershey Kiss (Q)

Here is what went down:

WARM UP:

Mosey around the parking lot loop w 5 flights of small stairs

Windmills x10 ic
Toy soldiers x10 ic
In place butt kick x10 ic
Side straddle hop x15 ic

FIGHT GONE BAD-PRELIM ROUNDS 1-3:
3 rounds of 5 minutes; 1 minute rest between rounds

Minute 1-sprint across parking lot, turn n plank , ascending reps knerkins/Chuck Norris ic
Minute 2-broad jumps across parking lot ic
Minute 3-Angle grinder ic
Minute 4-Burpos (don’t stand) ic
Minute 5-dying cockroach ic

1 minute rest between rounds; 3 rounds total

Mosey Lot circle to Amphitheatre

FIGHT GONE BAD, DEEP WATER; CHAMPIONSHIP ROUNDS 4 & 5

2 rounds of 5 minutes; 1 minute rest between rounds

Minute 1- Prisoner Cell Merkin Burpee ic
Minute 2-Alternating toe-taps on retaining wall ic
Minute 3-LT Dan air + 2 lunges ic
Minute 4-squat wall-jumps ic
Minute 5-plank

1 minute rest between rounds; 2 championship rounds total

Total 5 rounds of
5 minutes each

COT

Coffeeteria

Great to see Geppetto again!

All men ended the workout stronger and better than they were when they started!