We had 4 PAX for an awesome beatdown

WARMUP:
  IST 25IC
  SSH 10
  WINDMILLS 10 IC
  INDIAN RUN WITH 2.0 FLAG PASS

THE THANG 7 of Diamonds
7 Burpees IC at all four stations
14 Flutter Kicks (1st station, IC 2-4 OYO)
21 Merkins (1st station, IC 2-4 OYO)
28 LBCs (1 & 3 IC, 2 & 4 OYO)
21 Dead Cockroaches OYO
14 shoulder taps

MARY
Mosey back to the flag
ABC Abs