2 pax posted on this warm mid November

Warm up:
MOSEY .5 MI
IST 15 ICSSH 15 IC

THE THANG
MERKINS 15 IC
SQUAT 15 IC
LBC 15 IC
PULLUP 15 OYO
MOSEY WITH HIGH KNEES ON THE STAIRS
MERKINS 10 IC
SQUATS 10 IC
LBC 10 IC
HANGING ROWS 10 OYO
MOSEY WITH HIGH KNEES ON THE STAIRS
TEMPO MERKINS 5 IC
TEMPO SQUATS 5 IC
TEMPO LBC 5 IC
HANGING ROWS 5 OYO
MOSEY WITH HIGH KNEES ON THE STAIRS

MARY 
ABC ABS