Warm-O-Rama

• 5 Burpees OYO
• 20 Side Straddle Hop IC
• 20 Windmills IC
• 20 Cherry Pickers IC

The Thang

• Mosey to the main entrance of HOB
• Complete in descending order from 11- each of the following: Dips, Squats, Merkins, and Big Boys. After each set mosey around the middle circle of the parking lot. 10, 9, 8, 7… you get the idea.
• Mosey back to CHOP

F3 message: Qualifying the Called.