13 HIM beat the fartsack and posted at the CHOP on this nice brisk morning for a little 4X4 action around the block 4 corners 4 exercises per corner. Transition between corners varies. Oh and Chappie made it back from picking up his 2.0 just in time for the name-o-rama and COT.

Warm-up- 25 SSH + 10 more just because, 20 Windmills, 20 Mountain Climbers, 20 Cherry Pickers, 20 MNC.

The Thang- Mosey to dental office –

20 Merkins, 20 Widearm Merkins, 15 Diamond Merkins, 15 Ranger Merkins.

Lt. Dan to first light pole mosey to shipbuilders.

30 LBCs OYO, 25 Flutterkicks IC, 20 Freddie mercuries IC, 15 big boys OYO.

Bear crawl down mulberry street to first light pole mosey to Drs office.

20 Imperial walkers IC. 20 Squats, 20 lunges 10 each leg, 20 monkey jumpers. I believe some pax performed a few extra monkey humpers to entertain a lone car going by and some how we ended up with 10 bombjacks at this stop.

Mosey on to final corner at union street.

20 American hammers, 20 mountain climbers, 20 splitjacks and everones favorite gift was 10 hand release burppes.

Mosey back to CHOP for a stop at the wall.

Wall sit with 10 overhead clamps

Balls to wall 10 Australian mountain climbers IC.

Wall sit with 15 overhead hand claps

After all that Christmas eve fun we still had time for a few minutes of Mary which indo not recall what exactly consisted of.

Finished up with Number-rama

Name-o-rama along with giving our FNG his F3 nickname welcome Phyfe and ending with the COT.