QIC: Kings Point

DATE: 03/11/2020

Thank you for the chance to lead the group this morning, I appreciate the PAX that made the extra effort to be there for my first Q in Delaware. My backblasts are pretty short but are usually prompt.

8 HIM enjoyed a full body beat down this AM with a focus on legs, shoulders and chest.

WARM-O-RAMA:

• Copperhead Squat – 21 IC
• Reverse Lunges – 21 IC
• SSH – 21 IC
• Tin Soldiers – 21 IC
• LBAC – 21 IC
• RLBAC – 21 IC
• Moroccan Nightclubs – 21 IC
• LBC – 21 IC
• Copperhead Merkins – 10 IC (ish)

THE THANG:

PAX lined up single file for an indian run to the parking lot by the bridge.

• PAX paired up to do a Lazy Dora
  • 100 Merkins per pair, P1 pushing, P2 planking
  • 200 LBC per pair, P1 crunching, P2 holding 6 inches
  • 300 Squats per pair, P1 squating, P2 holding Al Gore
  • Plank for 6 and then some

Returned to the AO by indian run

• SSH – 21 IC
• Imperial Walkers / Storm Troopers / Whatever – 21 IC
• Grass Grabbers / Cherry Pickers – 21 IC

This was the point I realized we were working out all the way to Six AM, off to the benches by the canal where:

• Skull Crushers – 5 IC (Left/Right)
• Dips – 20 OYO

Rinse and repeat x 3, then mosey back to the court.

COT/BOM:

• Number-Rama
• Name-O-Rama
• Announcements:
  • Softball games Saturday in Milton to raise support for Delaware Food Bank: Bring your non-perishable food items to the ball fields (Suggestion: You could ruck them to the ball fields.)
  • 2nd Annual Shamruck: Family Ruck this Sunday (3/15). Stepping off from the Big Lot’s parking lot in Milford at 3:17 p.m. Rucking 1 mile to McDonald’s for Shamrock Shakes. Rucking 1 mile to return to parking. Bring a ruck (40 lbs if you weigh over 150, 20 lbs if you weigh under 150. If the kids can’t ruck pull ’em in a wagon, bring friends, etc. Let’s just enjoy some time together under ruck and having some quality 2ndF and giving our families the opportunity to get to know one another.
• Prayers
  • I’m not used to posting prayers online so I’ll leave it for people to comment section anything we discussed.

3rdF:

Since I left out a designated 3rdF, I’ll quote something here:

“F3 Nation defines Living Third as the consistent and deliberate placement of oneself third, behind Creator and Community.

We close each CoT with a brief “shout-out” led by one of the participants. Men are free to pray to their god or to speak from a secular perspective — F3 is open to men of all faiths and no faith, and the closing shout-out is generally the only faith-specific component of a workout. We do it because we are thankful for the opportunity to come together and build ourselves into better men and because the vocal and corporate expression of that gratitude builds a stronger F3 community.

Outside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. Many F3 workouts have spawned Bible studies, attendance at speaker series and other 3rd F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.”

~ God Steer thee well – Kings Point