No title workout!

A/O CHOP

QIC: Leatherman

Date: July 7, 2020

10 PAX posted

Did things a little different today for the warm up. Extra Credit went to Woodstock for showing up ready to warm up but “had to fly.”
Pun is intended

-Warm up-
Mosey to Old waters edge church
10 4 count merkins
Mosey to Church across from old HOB
15 SSH
Mosey to Tequila Real
10 4 count Squats
Mosey to the Park
15 baby arm circles F and R
15 big arm circle F and R

The Thang:
11s
10 Wide Merkins 1 Big Boys
9 Wide Merkins 2 Big Boys
8 Wide Merkins 3 Big Boys
And so on

Mosey to Kings
10 Dips
10 step ups

Mosey back to chop.

5 on 5 Ultimate football play to 10
Drop pass 5 merkins
Interception 5 Merkins
Incomplete pass 5 merkins
Winners choose exercise at the end .

Winners
Fireplex-Strudel-Ruxpin-Chappie-Bovine

Winners picked
10 Diamond merkins
So 20 for losers

Ended with BOM and COT
No message today but Fireplex said something about losers and winners though lol.

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