The Escalator (The Self Inflicted Kind)

Date: 2/11/21

QIC: Gump

Warm o Rama

  • 20 SSH
  • 20 cherry pickers
  • 20 windmills
  • 20 grady corn
  • Bolt 45

The Thang

Slaughter starter (say that 5 times fast) 20 Burpees OYO

THE ESCALATOR

  • Pax did 10 burpees followed by 1 Chairman lap (1/4 mile)
  • 10 burpees, 20 mexican jumpin beans 1 Chairman lap
  • 10 burpees, 20 mjb, 30 merkins, 1 Chairman lap
  • 3rd F message (Below)
  • 10 burpees, 20 mjb, 30 merkins, 40 squats 1 Chairman lap
  • Slaughter finisher 20 burpees OYO

3rd F message

Todays 3rd F message came from the Courageous Bible study (based off the movie) Its a great Bible study that helps identify what it takes to become the courageous man that God has called us out to be.

COURAGEOUS LEADERSHIP

John Hagee defines leadership
as, “the discipline of deliberately
exerting

special influence within a group
to move it toward goals of
beneficial permanence that fulfill
the group’s real needs.” I feel
that the most significant word in
this sentence is ‘influence’ and
so we can say in brief,
“Leadership is Influence.”
Growing up, the image I had of a
leader was that of someone who
headed an institution. But I soon
realized that I was a leader in my
home, in my church and in my
friends’ circle because of

the influence I exerted on these
groups. As we go higher in our
leadership position we influence
more people. We can identify
people as good or bad leaders
depending on what kind of
influence they exert.

Nehemiah is an example of an
excellent leader. When it was
reported to him about the
miserable state of the Jerusalem
wall, he was a captive in a
foreign land. His

immediate reaction was of great
sorrow. But he also fasted and
prayed, confessing the sins of
the Israelites and asking for
God’s guidance in his future
endeavors. He saw the need and
heard the call. He already had a
good job of being the king’s cup
bearer, but took the risk of
pursuing a difficult task. He faced
mockery but continued to deal
with injustice. Indeed he
motivated and gave leadership
and direction to a

hopeless and demoralized
people. Nehemiah’s dependence
on God and his positive influence
on the people enabled them to
rebuild the wall in fifty two days.
Not only did he rebuild the wall
he also made the people confess
their sins and affirm their faith in
God’s Law. The book of
Nehemiah ends with a simple
prayer, “Remember me with
favor, O my God.”

When we look around us we will
notice that people are looking for
good leaders. Jesus was moved
with compassion when He saw
the multitudes that “were
harassed and helpless, like
sheep without a shepherd.”
(Matt.9:36). Are we ready to be
the godly influencers

Proverbs 11
Where there is no counsel, the
people fall; But in the

multitude of counselors there is
safety.

Proverbs 11:14 NKJV

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Bass Ackwards

DATE: 02/09/21

QIC: Chappie

Congrats to Waler for pulling off an excellent VQ Warm-O-Rama! Glad to finally get you in the line-up; great job brother. PAX can’t wait for your official VQ. Kudos to the dirty dozen who won THAT FIRST BATTLE in the Gloom and posted in the rain to do a lot backwards, hence the title of this Backblast…

Warm-O-Rama: (YHC tried to remember the details, hope this is accurate)

  • SSH – 20 IC
  • Mt. Climbers – 20 IC
  • Imperial Walkers – 21 IC
  • Merkins – 10 IC
  • Cherry Pickers – 16 IC

The Thang: Waler handed it over to YHC and off we went…bass ackwards

  • Nur to Willow Street,
  • Mosey to Mulberry Street,
  • Nur toward new entrance for H.O.B. Elementary School,
  • Mosey to pick up the six,
  • Nur to entrance of H.O.B. Elementary

Wosey to other side of storm pond, partner up for a little trip to…

Burpback Mountain:

  • Partner 1 mosey’s to bottom of hill, then Nur back to the top,
  • Partner 2 does Burpees
  • Partners swap & rinse and repeat until Burpees are complete
  • Team Goal: Completed 100 Burpees cumulatively. Just keep moving! “I hate Burpees, let’s do Burpees” was the name of the game.

PAX got a breather at 50 Burpees for the 3rdF:

Andy Stanley shared a quote this past Sunday from Albert Speer which really caught my attention; so much so that I wrote it down right away.

First, if you don’t know who Albert Speer was, you’re not alone. He served as the Minister of Armaments and War Production in Nazi Germany during of World War II. He was convicted at the Nuremberg trials and sentenced to 20 years in prison.

Speer later died in 1981. And as a right hand man of Adolph Hitler, we’d not typically think of him, a Nazi, as a man worthy of quoting, moreless someone to learn something/anything from.

Still, there are lessons to be learned even from some who’ve gained them the hard way. In his memoirs titled: Inside the Third Reich, Speer gave this profound statement: “Resist the evolution of a court.”

When you begin to understand his statement, it is incredibly powerful and poignant. It means to resist the development of a group of people around you, so-called friends, who will tell you only what you want to hear.

The Bible refers to this in reference to the end times and sound doctrine, but I also want us to apply it today in terms of that big word: ACCOUNTABILITY.

Second Timothy 4:3 says, “For the time will come when they will not tolerate sound doctrine; but wanting to have their ears tickled, they will accumulate for themselves teachers in accordance with their own desires.”

In other words, men will not want to hear the truth and as a result they will hang around— they will gather a court of—those who tell them only what they want to hear and tickle their ears.

Truth is, there is no such thing as autonomy, there’s no such thing as a self-made man, there’s no such thing as a man who can fully hold himself accountable. Can you hold yourself accountable? No!

Accountability by definition requires a shield-lock with others who will speak truth to us. Accountability is about ideal relationships between men.

Here’s how Dredd started his chapter on accountability in his book F3 Q Source:

“The HIM seeks accountability because his life is not his own. No matter how dedicated or deliberate a HIM is in the building of his Guardrails, there will be some stretches of his road that he will not be able to protect through his own Bricklaying. These are a man’s Blind Spots, the hardwired gaps in his nature that he cannot protect without help.” (103)

“Because he is a servant who lives for the mission, the HIM treats his blind spots like any other obstacle in his life—as a problem that impedes movement. Because a problem can and must be remedied, the HIM does so by seeking accountability.” (104) The HIM does so by “resisting the evolution of a court.”

“Nobody likes being held accountable, held to a standard through enforcement and consequence. But accountability shines the light of hope into a man’s blindspots.” (104)

As HIM let’s strive to resist the evolution of a court; let’s strive to develop the F3 First State 2ndF (Fellowship), and let’s strive to stay out of the danger zone of [perceived] autonomy and, instead, develop ideal relationships between some of the guys in this group for mutual accountability! You’re in danger if you don’t have another man or two who can tell you the truth, brutal truth if need be.

RESIST THE EVOLUTION OF A COURT!

After completing Burpback Mountain, PAX returned to the AO…mostly bass ackwards.

  • Nur up Mulberry Street toward AO,
  • Mosey to pick up the six,
  • Mosey Left onto Clifton Street til PAX are together,
  • Prison Break for 10 secs.,
  • Mosey to Union Street,
  • Mosey up Union,
  • Prison Break for 10 secs.,
  • Nur rest of the way back to the AO

Round of [wet] Mary: (Must be in cadence)

  • Hello Dolly (sitting) – Compliments of Ruxpin
  • Flutter Kicks – Compliments of Chattahoochee
  • Big Boys – Compliments of Waterboy
  • Big Boys (Again!) – Complements of Woodstock
  • Crab Jacks – Compliments of Fireplex
  • “Reverse Plank” – Compliments of Quattro 😉
A Round of Mary

Time!

COT:

  • NUMBER-RAMA
  • NAME-O-RAMA
  • Announcements: PAX will be doing the Rucking Challenges “Love Your Ruck” rucking challenge for this week’s Roving RuckF3st Friday (2/12) in Georgetown. Join the fun and love your ruck!
  • Prayers: Praise for successful implant of Pacemaker in Chairman’s dad, Denny, expected to be released today. Continued prayers for Gavin. YHC’s son was able to visit with him for about 1 hr. on Friday. Gavin is overwhelmed at times by what the future holds, whether he will ever walk again or not. We’re continuing to pray for a miracle by the hand of the God for whom all things are possible. Prayers for all PAX that we’d make ourselves accountable to a few guys in the group so that we’re more successful at being HIM in our homes, workplaces, and the communities in which we serve. RESIST THE EVOLUTION OF A COURT!

Lots of Nur today. I.e. bass ackwards, legs will be feeling it tomorrow. But, hey, you can’t skip leg day…unless, of course, you do (shout out to the Fartsackers, you got lapped)!

Grateful for the opportunity to lead once again, and honored to introduce Waler into the Q rotation.

~Chappie, out!

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Destiny

Another beautiful day on the Monterey peninsula. Blue skies, sun coming up over the valley. The morning started with 3 and ended with 4 as Sharkbait did a flying headlock on a guy working out alone on the field. Welcome FNG G.S.R. It seemed to be destiny.

Disclaimer given

Warmup:
50 SSH
20 Tea pots
50 SSH
25 Moroccan Night Clubs

The Thing:
Mosey to hill
Crawl Bear Up hill & Bear crawl down
On track – split into 2 teams – run opposite ways – when pass other direction do 4 burpees – do this for 4 laps
Mosey to goal line
Bunny hop to 10 – do 10 merkins / 10 rowers… bunny hop to 20… reduce by 1
Repeat run – do squats this time
Repeat goal line – mtn climbers & lbcs
Plank to close it out

COT

YHC and Q Cleveland Rocks

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Abs Play

QIC: Semi

Warm-a-Rama

21 All i/c
Seal Jacks
Seal waves
Imperial walkers
Mountain climbers
Ssh
Windmill

The Thang

Mosey to the playground behind old HOB

2 Rounds

2 plankswerkins (hands in swing, merkin, extend arms out like superman, return to start)
4 pull ups
8 swerkins
12 hanging knee raises
16 big boys

3rd F
Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways. Let the lowly brother boast in his exaltation, and the rich in his humiliation, because like a flower of the grass he will pass away. For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away from the midst of his pursuits. Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change. Of his own will he brought us forth by the word of truth, that we should be a kind of firstfruits of his creatures.
James 1:2‭-‬18 ESV

2 rounds

2 hanging leg lifts
4 pull ups
8 swerkins
12 hanging knee raises
16 big boys

Mosey back to CHOP

Round of Mary
20 big boys
11 big boys i/c, 1 up, 2-3 down

Number Rama
Name Rama
COT

11 HIM showed today: Waterboy, Doubtfire, Fireplex, Chattahoochee, Chappie, Ruxpin, Strudel, Looney Tunes, Woodstock, Semi, Quarto

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