8 on a Monday. Awesome. These 8 were challenged to attend all workouts in the Month of March.

Welcome FNGs Shaffer & Grappler.

Warm Up
20 SSH IC
15 Merkins IC
Windmills IC

The Thang
Mosey then Bear Crawl

Pax does squats while 1 at a time 1 pax runs to X and does 10 Merkins

Partner up. One pax runs, other exercises. First team calls it: 100 leg presses, 200 hello dollies, 300 LBCs

Mosey to sea wall – wall sites & mike tysons
Mosey back

There’s more time… what to do: Air squats & Al gore,
arm raises & merkins
SSHs to close it out

YHC and Q Cleveland Rocks