7 strong 💪 this morning. Great weather. 50 degrees or so. Sun is coming up quick these days so most of the beatdown is done in daylight. Fishing boats were out well before us – lights blasting the bay as they gathered their take.

Warmup
1 Merkin
10 IW
2 Merkin
Abe Vigodas
3 Merkins
Hill Billies
4 Merkins
Heel Raises
5 Merkins
Am. Hammers
6 Merkins
LBCs
7 Merkins
Cherry Pickers
8 Merkins
Moroccon Night Clubs
9 Merkins
SSH
10 Merkins

All that in 10 minutes. YHC yelled out that’s 155 pushups in 10 minutes to which Sharkbait corrected me that is was actually 110. As Dredd said in the hit documentary “300” produced by YHC and edited in part by Burgundy, Sharkbait is a merkin master so no pulling the wool over his eyes on the merkin count!

Mosey to lot:

• Bear Crawl, 20 groiners, bear crawl back, plank /Pick up Six
• Crab Walk, 30 groiners, bear crawl back, plank /Pick up Six
• Crawl Bear, 40 groiners, bear crawl back, plank /Pick up Six

YHC didn’t have anything else planned except 6 minutes of mary but there was now 20 minutes left! What to do!?!?!?!

Mosey to wall. 20 dips, 15 dips, 5 dips & 20 box jumps

Mosey to beach – run back to home but along the way to 10 catcher burpees OYO

6 MOM was actually 10.

Count / Name / COT

Something new planned for Saturday… hint it is a Hampton Roads tradition.

YHC & Q Cleveland Rocks