6 strong 💪 this morning went for a run to the aquarium. Weather was beautiful – 40’s but was not cold at all. A lot of people out running on the trail and we joined them. Warm-up was quick, and Grappler came in hot at the end of the warmup to join us for the run. Pace to the aquarium was faster than the last time we did this. We got to the aquarium at 618am did some squats and took off back for the AO. It was great.

Warmup:
Sun Gods
Tea Pots
Cherry Pickers

The thang:
Run to aquarium
Stop a few times for some SSH
Stop to check out the inspiration for the F3 Monterey logo
At aquarium check out where the RV rammed the wall (it’s boarded up now.)
Squats IC with some Al Gores
Run back to beach
Wall sits and planks
Mosey back to AO start, LBCs to finish it up

YHC and Q – Cleveland Rocks