QIC: Semi

Warm-a-Rama

20 Seal jack i/c
20 Windmill i/c
20 seal wave i/c
20 mountain climbers i/c
20 mountain man pooper i/c
20 cherry picker i/c

The Thang

Frisbee golf

On this nice foggy morning green disc flew through the air. Following behind were 11 HIM completing exercises to the ‘hole’ or at the ‘hole’ depending on what the Q called out.
9 holes were played with a bonus hole to finish the morning.
Exercise completed were:
Dan Lt.
Merkins
Nur
Side shuffle both directions
Burpees
Toy soldier set 25,15,10
Lbcs
Lt. Dan
Bonus – bear crawl

3rd F

Intimacy
As men we usually think of sex when we hear that word. But there are other forms of intimacy:
Intellectual
Recreational
Spiritual
Financial
Emotional
Physical
I have been listening to a podcast called One Extraordinary Marriage. Toni and Alisia wrote a book, Stripped Down, 13 keys to unlocking intimacy in your marriage. It has opened my eyes that I need to work on other areas of intimacy with my wife. These intimacies don’t just apply to marriage, they can be used in your everyday interactions. Take F3 for an example, we come together as a band of brothers for Spiritual, Emotional, Recreational, Intellectual, and Physical intimacy. Especially in the times we are in we need this group of brothers!

Number-Rama
NAME-A-RAMA
COT

11 HIM showed today: Semi, Fireplex, Chattahoochee, Quarto, Ruxpin, Woodstock, Struedel, Whirlybird, and welcome back Toad, Summit, and Toy Soldier

https://youtube.com/shorts/3O0kt3YZSi4