Q: Beach

3 strong at high noon

Warmups: SSH x 40 IC, Imperial Walkers x 20 IC, Hillbillies x 20 IC, Copperhead Squats x 20 IC, Bat Wings x 20 IC.

Two geese and 3 goslings waddled past and then crossed Del Monte street during warmups. Luckily, there were no casualties.

The Thang: At VB courts 1&2: Dips, Irkins, Big Boy Situps, Gas Pumps x 20 of each OYO f/b plank until everyone finishes. Mosey to VB courts 3&4 and repeat. Mosey to VB courts 1&2 and repeat. Mosey to courts 3&4 and repeat. Mosey to courts 1&2 and repeat. Mosey to courts 3&4 f/b high plank x 1 minute f/b Xs and Os x 1 minute f/b low plank x 1 minute, f/b Xs and Os x 1 minute. Mosey to courts 1&2. Dips, Irkins, Big Boy Situps, Gas Pumps x 20 of each OYO f/b plank until everyone finishes. Mosey to courts 3&4 and repeat. Mosey to courts 1&2. Workout complete.