An incredible morning on the Monterey Bay. So incredible that 2 pax showed up 2 minutes late and a third ran into us while they were out for a morning run. Ended up 5 strong 💪 for the morning beatdown by the bay.

Warm Up
Heel raises
Grady Corn
Cherry Pickers
10 Merkins (for the MusCLE challenge pionts)

The Thang
Mosey to plaza
10 Merkins
Bear crawl to center of plaza
10 Merkins
Bear crawl to end of plaza
10 Merkins
Mosey to wharf
10 Air pressins, 10 Merkins…. all the way to 1
Mosey to other wharf
10 Merkins
Mosey to sea wall
Wall sit, 1.5 min plank, 20 LBCs, wall sit, 1 min plank, 20 LBCs
Mosey back to start

Name-o-rama, Count-o-rama

YHC and Q Cleveland Rocks