9 strong 💪 today for a hot morning workout. Sun was out, weather was warm. We are just not used to that here.
Welcome FNG Tiller!

Disclaimer given

Warm Up
75 Grady Corn
15 Heel Raises
25 Morocoan night clubs
10…Jump Squat Holds.. then 9… then 8
10 Tea Pots
50 LBCs

The Thang
Mosey to other end of field
Bring sally up
Mosey
Tabata squats
Mosey to other end:
Option Bear crawl to 50, do 30 burpees, bear crawl to end zone or run around school  & Plank at goal line or pick up the 6
Team up
Partner A does Feet out and ups while partner B runs to 20 and does 2 burpees… first team to 100 ups calls it
Partner A does Big Boy Situps while partner B runs to 20 and does 2 burpees… first team to 200 burpee calls it
Partner A does SSH while partner B runs to 20 and does 2 burpees… first team to 300 SSH calls it
Repeat run around school or bear crawls…

YHC and Q Cleveland Rocks