The “AMERICAN” Beatdown

Warm-O Rama

  • 20 SSH I/C
  • 20 Cherry Pickers I/C
  • 20 Goofballs I/C
  • 20 Windmills I/C
  • Mosey to Robinson St and James St for 15 Monkey Humpers I/C
  • Mosey to Georgetown Middle School front lawn

The Thang

  • A = Angle Grinder (20 in slow cadence)
  • M = Merkin Jax (Ratio of 1 Merkin : 4 Plank Jax-up to 5:20 and back down OYO)
  • E = E2K (50 each side OYO)
  • R = Rosalita Wip (20 I/C)
  • I = Indian Bear Crawl to center sidewalk-Indian Crab Crawl back
  • C = Captain Therkin (Ratio of 1 Big Boy : 4 American Hammer up to 5:20 and back down OYO with 5 Merkins between each set)
  • A = Apple Turnover (Bear Crawl to first sidewalk-Crab Crawl to second sidewalk-Nur back)
  • N = No Surrender (15 I/C each leg)

Third F

Mosey back to circle for Number Rama, Name-O Rama and Circle of Trust.

TClap |
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