QIC Chattahoochee

15 HIM posted in the gloom for a little Chattahoochee beatdown. You couldn’t ask for a better morning to be out and about during sunrise

Warmup- 30 SSH, 25 CHERRY PICKERS, 20 MOUNTAIN CLIMBERS, 20 WINDMILLS all IC then OYO 15 arm circles forward 15 backwards

THE THANG- Mosey down to firehouse parking lot where mysteriously there happen to be 2 cones set up approximately 70 feet apart. PAX partnered up while PAX 1 bearcrawled to cone and back PAX 2 performed the excercises then switch off for total of 100 merkins, 200 LBCs and 300 Squats.

Then all PAX moved over to side of the fire house and lined up along this pretty wall just waiting for the HIM to put the all to use. At the wall BTTW for 10 Alternating shoulder taps in cadence followed by a wall sit with 20 o erhead claps in cadence

Mosey back to the CHOP arrived with 2 minutes to spare so on the 6 for 30 flutterkicks IC.

Finished up with Woodstock presenting Chappie with a patch for posting for 100 workouts in 2021

Congratulations Chappie good job leading the way.

Ended with number-rama, Name-0-rama and COT