Doing it the french laundry way

7 strong 💪 this morning. Light, bright and airy. Just like a nice house.

Warm Up
Sun Gods (Yup, that was it)

The Thang
3 burpees, then Imperial Walkers for 1 minute
3 burpees, then Freddy Mercurys for 1 minute
3 burpees, then Heel Raises for 1 minute
3 burpees, then American Hammers for 1 minute
3 burpees, then Hill Billies for 1 minute
3 burpees, then LBCs for 1 minute
3 burpees, then Plank Jacks for 1 minute
3 burpees, then Grady Corn for 1 minute
3 burpees, then Big Boy Situps for 1 minute
3 burpees, then Moroccan Night Clubs for 1 minute
3 burpees, then Absolution for 1 minute
3 burpees, then Gas Pumps for 1 minute
3 burpees, then Merkins for 1 minute
3 burpees, then Floyd Mayweathers for 1 minute
3 burpees, then Rosalitas for 1 minute
3 burpees, then Mike Tysons for 1 minute
3 burpees, then Arm Circles for 1 minute
3 burpees, then Rowers for 1 minute
3 burpees, then Groiners for 1 minute
3 burpees, then Mtn Climbers for 1 minute
3 burpees, then 6 Inches for 1 minute
3 burpees, then SSH for 1 minute
3 burpees, then Shoulder Taps for 1 minute
3 burpees, then Squats for 1 minute
3 burpees, then Hill Billies for 1 minute
3 burpees, then Air Presses for 1 minute
3 burpees, then High Knees (thanks GRS) for 1 minute
3 burpees, then Jane Fondas for 1 minute
3 burpees, then LBC with a Gas Pump for 1 minute
3 burpees, then Plank for 1 minute

Mosey to pier for wall sits and plank. Mosey back to start.

We were all curious… what’s the deal with French Laundry? No one knows.

YHC and Q Cleveland Rocks

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Reach out and touch someone

4 strong 💪 for a warm beatdown today. The start of a 6 straight Qs before YHC is scheduled to be out of town for about 1 1/2 weeks.

Warmup
Heel raises
Grady Corn
T-Pots

The Thang
Mosey to custom house
Bear Crawl across
Mosey to stairs by water
Partner-up. Partner 1 starts on 200 LBCs while Partner 2 runs the stairs and does 2 absolutions by the water runs back and switches. First team to 200 calls it.
Repeat with 200 Jane Fonda’s and 2 burpees by the water.
Mosey to parking lot
10 mike tysons, 10 curb jumps, 10 mike tysons
Mosey to sea wall
Wall sit 1 min, 1 min plank, wall sit 45 seconds, 45 sec plank
Mosey to start
6 inches
Gas pumps
Freddy Mercurys

Count-o-rama, Name-o-rama

YHC on a kick to encourage PAX to reach out and talk to someone they know, like, love, etc. When they are gone the one thing you wish you could do is just have another conversation with them.

YHC and Q Cleveland Rocks

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